Physical Therapy Blog

If It Ain’t Broke…

Even as physical therapists, we have our own set of physical struggles and fitness setbacks. After all, we're human. When something feels off, the most important part is how we react, and which steps we take to get our bodies back on track. Something that seems minor,...

Backpack Safety and Ergonomics

Whether you are returning to school or going hiking, the fit and wear of your backpack is very important. A great rule of thumb to remember is: you should always wear both straps and have it fit snugly against your back. There should not be a gap between the backpack...

5 Reasons Why You Need Physical Therapy After a Car Accident

If you have ever been unfortunate enough to experience a car accident, you know how sore and painful the aftermath can be. After a car accident you can experience: Muscle tightness Achy joints Stiffness Headaches Numbness and tingling What Happens to Your Body After a...

Welcome Ryan Wiser to Our PT Team

We are excited to welcome Ryan Wiser, DPT, to our Endurance Physical Therapy team! As an experienced physical therapist, he is ready to help you achieve your physical therapy goals and get you back to your active life. Learn more about Ryan's background and what...

Gardening Injuries & How to Avoid Them

Gardening is one of the most rewarding activities you can participate in this summer. You spend a few days in the sun, while getting some exercise, and then you get to see your hard work pay off through beautiful blooming flowers or delicious fruits and veggies. What...

How to Use a Foam Roller

In light of the Eugene Marathon that took place last weekend, we thought a foam roller "how-to" blog would be useful this month! Using a foam roller on tight, sore muscles can be an effective way to: improve circulation, break up fascial or muscle restriction, and...

Post-Baby Return to Exercise Program

Coming Soon: Post-Baby Return to Exercise Program! Chelsea and I are very excited to start our new “Post-Baby Return to Exercise Program,” a program for women after they've had a sweet little addition to their family. One thing that has been very concerning to us is...

Our New Year’s Resolutions

Many people frown upon the idea of making New Year's resolutions, or they believe that January 1st shouldn’t be the only time goals are created or lifestyles are changed. While I agree that life changes and goals can be made all year, there is something fun about the...

The story of Diane and Megan…

Diane and I met 8 years ago and have worked together ever since. We are known for our crazy antics and challenges for each other.

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Stay In Touch

“I have been a patient of Megan Starr’s for six years. She has helped us recover from many injuries as we are a very active family. I would not trust anyone else with our family’s physical therapy needs. She goes above and beyond and listens intently to our needs. Honestly, there have been times I can’t imagine having gotten through without her education, compassion and care.”
Manda Fenley