How to Use a Foam Roller

How to Use a Foam Roller

In light of the Eugene Marathon that took place last weekend, we thought a foam roller “how-to” blog would be useful this month! Using a foam roller on tight, sore muscles can be an effective way to: improve circulation, break up fascial or muscle...
Post-Baby Return to Exercise Program

Post-Baby Return to Exercise Program

Coming Soon: Post-Baby Return to Exercise Program! Chelsea and I are very excited to start our new “Post-Baby Return to Exercise Program,” a program for women after they’ve had a sweet little addition to their family. One thing that has been very concerning to...
Our New Year’s Resolutions

Our New Year’s Resolutions

Many people frown upon the idea of making New Year’s resolutions, or they believe that January 1st shouldn’t be the only time goals are created or lifestyles are changed. While I agree that life changes and goals can be made all year, there is something fun...
Dynamic Warm-Up for Fall Runs

Dynamic Warm-Up for Fall Runs

Participating in a run this fall? Maybe you are getting ready for the Turkey Trot on Thanksgiving day! If so, you will want to be sure that you are warm enough to avoid injuries. The Dynamic Warm-Up increases circulation to the muscles, which lengthens and improves...
Yoga Safety for Beginners

Yoga Safety for Beginners

We are huge fans of yoga! Yoga is a dynamic fitness option that benefits your mind and body. There are countless variations of yoga, based on skill level and intensity, but as with all exercise forms, you can push too much, too fast. If you’re just starting out with...