by Endurance PT | May 1, 2018 | Exercise, Posture
In light of the Eugene Marathon that took place last weekend, we thought a foam roller “how-to” blog would be useful this month! Using a foam roller on tight, sore muscles can be an effective way to: improve circulation, break up fascial or muscle...
by Endurance PT | Dec 14, 2017 | General Information, Posture
Thank you for submitting your questions! In this video, Megan Starr, DPT, answers your questions about physical therapy, low back pain, posture, etc. Enjoy! If you would prefer to read Megan’s responses, please see the Q & A below: Q: What are some of...
by Endurance PT | Sep 29, 2017 | Posture
When dealing with low back pain or just after a total hip or knee surgery, getting in or out of the car can be difficult. In order to make sure you don’t aggravate your injury or cause discomfort, you should practice the proper car posture and body mechanics....
by Endurance PT | Feb 28, 2017 | Injury, Posture
Spring is upon us which means it’s almost time for yard work and gardening! Many people enjoy being out in the fresh air while getting some exercise in the yard. Injuries with yard work commonly happen because we do not practice safe body mechanics or take...
by Endurance PT | Nov 3, 2015 | General Information, Injury, Posture
Many joint and spine problems flare up when we travel, whether it is by car, plane, train, or boat. Consistent motion helps to increase circulation and joint fluid. When there is a lack of motion, stiffness and joint pain can occur. These tips can help you get to your...
by Endurance PT | Mar 6, 2015 | Posture
What in the world is Ergonomics? Ergonomics has been stated as the study of movement efficiency in peoples’ working environments. While some job environments allow for moving and changing positions constantly (like mine, thank goodness!), many people’s jobs require...
