Post-Baby Return to Exercise Program

Post-Baby Return to Exercise Program

Coming Soon: Post-Baby Return to Exercise Program! Chelsea and I are very excited to start our new “Post-Baby Return to Exercise Program,” a program for women after they’ve had a sweet little addition to their family. One thing that has been very concerning to...
Diastasis Recti: Causes and How to Measure

Diastasis Recti: Causes and How to Measure

May is the month for Mother’s Day and recognition of all women! We thought it would be helpful for new mommies (women that have just had babies) to discuss Diastasis Recti. Before you begin your regular exercise routine post-baby, you should know about this...
Women’s Health: Treatments at Endurance PT

Women’s Health: Treatments at Endurance PT

Many women feel they have no options when dealing with issues such as, stress and/or urge incontinence (leaking urine), pelvic floor dysfunction/pelvic pain, chronic pain, and prenatal and post-partum musculoskeletal dysfunction. This is simply not the case. There are...