9 Science-Backed Tips for Better Sleep

9 Science-Backed Tips for Better Sleep

Getting quality sleep each night is important for your physical, mental and emotional health, and is vital for injury recovery and optimizing physical performance. Many of us may have difficulty with falling asleep, staying asleep or achieving good quality sleep. It...
Setting up your Computer Workstation for Good Posture

Setting up your Computer Workstation for Good Posture

Many of us are now working from home and probably spending more time on the computer. I am finding with my patients an increase in lower back and neck pain due to poor chronic posturing. The majority of people do not have a great computer desk set up for work at home....