Setting up your Computer Workstation for Good Posture

Setting up your Computer Workstation for Good Posture

Many of us are now working from home and probably spending more time on the computer. I am finding with my patients an increase in lower back and neck pain due to poor chronic posturing. The majority of people do not have a great computer desk set up for work at home....
Staying Healthy and Active at Home

Staying Healthy and Active at Home

At Endurance Physical Therapy, it is our goal to provide specific, individual, and essential care to promote healing and getting you back to your active life. We have both an obligation and a strong desire to find safe ways to continue providing treatment to our...
The Best Hikes in Oregon

The Best Hikes in Oregon

The best hikes in Oregon are a diverse group! Not only do they include beautiful trails off the Oregon coast but also serene high desert landscapes. Here is a list of the best hikes in Oregon. We hope you enjoy the rich and varied views and geological wonders of this...
What Is a Functional Gait Assessment?

What Is a Functional Gait Assessment?

An incredible amount of movement, throughout the entire body, happens as we walk. During a time of injury, many of those details get lost in the shuffle (pun intended), and compensation methods begin. A functional gait assessment helps to gauge postural stability...