by Endurance PT | May 13, 2019 | Exercise, Injury
It’s important that your body properly recovers from any type of intense athletic/workout event, whether that is running an ultra, a marathon, an epic rock climbing day, or working hard in your yard. Taking care of your body and mind is essential. That’s...
by Endurance PT | Apr 11, 2019 | Running
Whether you are training for a marathon or running around the block, proper running form is the most important piece to the puzzle. There are a few key steps (pun intended) to take in order to run efficiently and reduce your risk of injury. Proper Running Form Head:...
by Endurance PT | Mar 12, 2019 | Injury
The snow has melted (mostly) and it’s almost time for spring clean-up and yard care. Spring in Oregon is beautiful, but unfortunately, with the sunny weather comes an increase in low back, shoulder, knee, and hand pain/injuries. Let’s do it right this year with...
by Endurance PT | Feb 15, 2019 | Injury
The year’s winter weather in the valley has brought on some beautiful scenery, but also something we don’t often have to think about: walking on ice and not falling. As you would guess, walking on ice is a bit different than your wet or dry ground. It’s...
by Endurance PT | Nov 1, 2018 | General Information
Having to wear multiple jackets for your morning jog can only mean one thing: fall is here and it’s going strong. This is the time of year that we try to reflect and focus on what we are thankful for in our lives. Many of us try to remember and be grateful...
