by Endurance PT | Mar 3, 2022 | General Information, Hiking
One of the perks of living in Eugene is the easy access to many parks and trails such as Mt. Pisgah and the Ridgeline Trail. To ensure that your feet stay happy on the trails, take a look at several styles of shoes that can be worn for hiking to find your best fit for...
by Endurance PT | Feb 3, 2022 | General Information
Getting quality sleep each night is important for your physical, mental and emotional health, and is vital for injury recovery and optimizing physical performance. Many of us may have difficulty with falling asleep, staying asleep or achieving good quality sleep. It...
by Endurance PT | Jan 6, 2022 | Exercise, General Information
Dynamic Warm Up for Cold Weather Activities As the weather gets colder it can be hard to motivate ourselves to get outside to exercise. Exercising outside has great benefits including improved mood by getting natural sunlight and vitamin D, improved cardiovascular...
by Endurance PT | Nov 30, 2021 | Exercise, General Information, Posture
With the holidays coming up, whether you’re staying local, driving an hour or two away, or travelling by plane after a long hiatus, here are some stretches, tips and tricks to help make travelling a little more comfortable. Move Your Body When travelling, we often...
by Endurance PT | Jun 10, 2020 | Posture
Many of us are now working from home and probably spending more time on the computer. I am finding with my patients an increase in lower back and neck pain due to poor chronic posturing. The majority of people do not have a great computer desk set up for work at home....
