by Endurance PT | Jan 6, 2022 | Exercise, General Information
Dynamic Warm Up for Cold Weather Activities As the weather gets colder it can be hard to motivate ourselves to get outside to exercise. Exercising outside has great benefits including improved mood by getting natural sunlight and vitamin D, improved cardiovascular...
by Endurance PT | Nov 30, 2021 | Exercise, General Information, Posture
With the holidays coming up, whether you’re staying local, driving an hour or two away, or travelling by plane after a long hiatus, here are some stretches, tips and tricks to help make travelling a little more comfortable. Move Your Body When travelling, we often...
by Endurance PT | Jun 10, 2020 | Posture
Many of us are now working from home and probably spending more time on the computer. I am finding with my patients an increase in lower back and neck pain due to poor chronic posturing. The majority of people do not have a great computer desk set up for work at home....
by Endurance PT | May 13, 2020 | Exercise, Posture, Running
At Endurance Physical Therapy, it is our goal to provide specific, individual, and essential care to promote healing and getting you back to your active life. We have both an obligation and a strong desire to find safe ways to continue providing treatment to our...
by Endurance PT | Mar 5, 2020 | Exercise, Hiking
The best hikes in Oregon are a diverse group! Not only do they include beautiful trails off the Oregon coast but also serene high desert landscapes. Here is a list of the best hikes in Oregon. We hope you enjoy the rich and varied views and geological wonders of this...
