by Endurance PT | Sep 25, 2019 | Community Involvement, Hiking
If you’ve been keeping up with our Facebook page, you’ll know that I’ve just gotten home from a backpacking trip in Northern California. Our group of 10 started hiking just outside Shasta City and hiked north on the Pacific Crest Trail towards Weed. The distance was...
by Endurance PT | Jul 17, 2019 | Injury, Posture
Are you going on a trip? Traveling by car, plane, or train, can cause joint and body pain due to prolonged positioning and poor ergonomics. In this month’s blog, we would like to share some strategies that can help you avoid injuries while traveling, so you can...
by Endurance PT | May 13, 2019 | Exercise, Injury
It’s important that your body properly recovers from any type of intense athletic/workout event, whether that is running an ultra, a marathon, an epic rock climbing day, or working hard in your yard. Taking care of your body and mind is essential. That’s...
by Endurance PT | Apr 11, 2019 | Running
Whether you are training for a marathon or running around the block, proper running form is the most important piece to the puzzle. There are a few key steps (pun intended) to take in order to run efficiently and reduce your risk of injury. Proper Running Form Head:...
by Endurance PT | Mar 12, 2019 | Injury
The snow has melted (mostly) and it’s almost time for spring clean-up and yard care. Spring in Oregon is beautiful, but unfortunately, with the sunny weather comes an increase in low back, shoulder, knee, and hand pain/injuries. Let’s do it right this year with...
