Avoid Injuries While Traveling

Avoid Injuries While Traveling

Are you going on a trip? Traveling by car, plane, or train, can cause joint and body pain due to prolonged positioning and poor ergonomics. In this month’s blog, we would like to share some strategies that can help you avoid injuries while traveling, so you can...
6 Steps for Workout Recovery

6 Steps for Workout Recovery

It’s important that your body properly recovers from any type of intense athletic/workout event, whether that is running an ultra, a marathon, an epic rock climbing day, or working hard in your yard. Taking care of your body and mind is essential. That’s...
Proper Running Form & Running Stretches

Proper Running Form & Running Stretches

Whether you are training for a marathon or running around the block, proper running form is the most important piece to the puzzle. There are a few key steps (pun intended) to take in order to run efficiently and reduce your risk of injury. Proper Running Form Head:...
Yard Work Safety Tips

Yard Work Safety Tips

The snow has melted (mostly) and it’s almost time for spring clean-up and yard care. Spring in Oregon is beautiful, but unfortunately, with the sunny weather comes an increase in low back, shoulder, knee, and hand pain/injuries. Let’s do it right this year with...
How to Walk on Ice Safely

How to Walk on Ice Safely

The year’s winter weather in the valley has brought on some beautiful scenery, but also something we don’t often have to think about: walking on ice and not falling. As you would guess, walking on ice is a bit different than your wet or dry ground. It’s...