by Endurance PT | May 13, 2020 | Exercise, Posture, Running
At Endurance Physical Therapy, it is our goal to provide specific, individual, and essential care to promote healing and getting you back to your active life. We have both an obligation and a strong desire to find safe ways to continue providing treatment to our...
by Endurance PT | Mar 5, 2020 | Exercise, Hiking
The best hikes in Oregon are a diverse group! Not only do they include beautiful trails off the Oregon coast but also serene high desert landscapes. Here is a list of the best hikes in Oregon. We hope you enjoy the rich and varied views and geological wonders of this...
by Megan Starr Hyland | Aug 29, 2019 | Exercise
Fall is one of the most beautiful times of the year in Oregon. The leaves change color, the air turns crisp, and the sun still shines. This time of year also reflects the transition from whimsical, nonexistent schedules to a more routine lifestyle. School’s starting...
by Endurance PT | May 13, 2019 | Exercise, Injury
It’s important that your body properly recovers from any type of intense athletic/workout event, whether that is running an ultra, a marathon, an epic rock climbing day, or working hard in your yard. Taking care of your body and mind is essential. That’s...
by Megan Starr Hyland | Jan 14, 2019 | Exercise, Running
Exercising in the Winter Months: Our Recommendation? Do It! Okay, I get it; it’s tough to find the motivation to exercise outside on these short, cold days. During the work week, often both of our daily commutes are in total and complete darkness (I know mine...
by Endurance PT | May 1, 2018 | Exercise, Posture
In light of the Eugene Marathon that took place last weekend, we thought a foam roller “how-to” blog would be useful this month! Using a foam roller on tight, sore muscles can be an effective way to: improve circulation, break up fascial or muscle...
