6 Steps for Workout Recovery

6 Steps for Workout Recovery

It’s important that your body properly recovers from any type of intense ntense athletic/workout event, whether that is running an ultra, a marathon, an epic rock climbing day, or working hard in your yard. Taking care of your body and mind is essential....
How to Use a Foam Roller

How to Use a Foam Roller

In light of the Eugene Marathon that took place last weekend, we thought a foam roller “how-to” blog would be useful this month! Using a foam roller on tight, sore muscles can be an effective way to: improve circulation, break up fascial or muscle...
Post-Baby Return to Exercise Program

Post-Baby Return to Exercise Program

Coming Soon: Post-Baby Return to Exercise Program! Chelsea and I are very excited to start our new “Post-Baby Return to Exercise Program,” a program for women after they’ve had a sweet little addition to their family. One thing that has been very concerning to...
Our New Year’s Resolutions

Our New Year’s Resolutions

Many people frown upon the idea of making New Year’s resolutions, or they believe that January 1st shouldn’t be the only time goals are created or lifestyles are changed. While I agree that life changes and goals can be made all year, there is something fun...