by Endurance PT | Jan 6, 2022 | Exercise, General Information
Dynamic Warm Up for Cold Weather Activities As the weather gets colder it can be hard to motivate ourselves to get outside to exercise. Exercising outside has great benefits including improved mood by getting natural sunlight and vitamin D, improved cardiovascular...
by Endurance PT | Nov 30, 2021 | Exercise, General Information, Posture
With the holidays coming up, whether you’re staying local, driving an hour or two away, or travelling by plane after a long hiatus, here are some stretches, tips and tricks to help make travelling a little more comfortable. Move Your Body When travelling, we often...
by Endurance PT | May 13, 2020 | Exercise, Posture, Running
At Endurance Physical Therapy, it is our goal to provide specific, individual, and essential care to promote healing and getting you back to your active life. We have both an obligation and a strong desire to find safe ways to continue providing treatment to our...
by Endurance PT | Mar 5, 2020 | Exercise, Hiking
The best hikes in Oregon are a diverse group! Not only do they include beautiful trails off the Oregon coast but also serene high desert landscapes. Here is a list of the best hikes in Oregon. We hope you enjoy the rich and varied views and geological wonders of this...
by Megan Starr Hyland | Aug 29, 2019 | Exercise
Fall is one of the most beautiful times of the year in Oregon. The leaves change color, the air turns crisp, and the sun still shines. This time of year also reflects the transition from whimsical, nonexistent schedules to a more routine lifestyle. School’s starting...
by Endurance PT | May 13, 2019 | Exercise, Injury
It’s important that your body properly recovers from any type of intense athletic/workout event, whether that is running an ultra, a marathon, an epic rock climbing day, or working hard in your yard. Taking care of your body and mind is essential. That’s...
