How to Use a Foam Roller

How to Use a Foam Roller

In light of the Eugene Marathon that took place last weekend, we thought a foam roller “how-to” blog would be useful this month! Using a foam roller on tight, sore muscles can be an effective way to: improve circulation, break up fascial or muscle...
Our New Year’s Resolutions

Our New Year’s Resolutions

Many people frown upon the idea of making New Year’s resolutions, or they believe that January 1st shouldn’t be the only time goals are created or lifestyles are changed. While I agree that life changes and goals can be made all year, there is something fun...
Dynamic Warm-Up for Fall Runs

Dynamic Warm-Up for Fall Runs

Participating in a run this fall? Maybe you are getting ready for the Turkey Trot on Thanksgiving day! If so, you will want to be sure that you are warm enough to avoid injuries. The Dynamic Warm-Up increases circulation to the muscles, which lengthens and improves...