9 Science-Backed Tips for Better Sleep

9 Science-Backed Tips for Better Sleep

Getting quality sleep each night is important for your physical, mental and emotional health, and is vital for injury recovery and optimizing physical performance. Many of us may have difficulty with falling asleep, staying asleep or achieving good quality sleep. It...
Holiday Decorating Safety Tips

Holiday Decorating Safety Tips

It is the holiday season again, and with that comes decorating and preparations for fun family excitement! However, you must remember to be careful when doing these tasks. I think many of us have seen National Lampoon’s Christmas Vacation with all the craziness of the...
How to Become a Physical Therapist

How to Become a Physical Therapist

To have a doctorate level degree in any field means that you are an expert in that field. It also means that you have to work your tushie off for an undergraduate degree and obtain exceptional grades to get accepted into a Doctorate of Physical Therapy (DPT) program....