by Endurance PT | Jul 17, 2019 | Injury, Posture
Are you going on a trip? Traveling by car, plane, or train, can cause joint and body pain due to prolonged positioning and poor ergonomics. In this month’s blog, we would like to share some strategies that can help you avoid injuries while traveling, so you can...
by Endurance PT | May 13, 2019 | Exercise, Injury
It’s important that your body properly recovers from any type of intense athletic/workout event, whether that is running an ultra, a marathon, an epic rock climbing day, or working hard in your yard. Taking care of your body and mind is essential. That’s...
by Endurance PT | Mar 12, 2019 | Injury
The snow has melted (mostly) and it’s almost time for spring clean-up and yard care. Spring in Oregon is beautiful, but unfortunately, with the sunny weather comes an increase in low back, shoulder, knee, and hand pain/injuries. Let’s do it right this year with...
by Endurance PT | Feb 15, 2019 | Injury
The year’s winter weather in the valley has brought on some beautiful scenery, but also something we don’t often have to think about: walking on ice and not falling. As you would guess, walking on ice is a bit different than your wet or dry ground. It’s...
by Endurance PT | Aug 30, 2018 | Injury
Whether you are returning to school or going hiking, the fit and wear of your backpack is very important. A great rule of thumb to remember is: you should always wear both straps and have it fit snugly against your back. There should not be a gap between the backpack...
by Endurance PT | Aug 3, 2018 | Injury
If you have ever been unfortunate enough to experience a car accident, you know how sore and painful the aftermath can be. After a car accident you can experience: Muscle tightness Achy joints Stiffness Headaches Numbness and tingling What Happens to Your Body After a...
