by Endurance PT | May 13, 2019 | Exercise, Injury
It’s important that your body properly recovers from any type of intense athletic/workout event, whether that is running an ultra, a marathon, an epic rock climbing day, or working hard in your yard. Taking care of your body and mind is essential. That’s...
by Endurance PT | Mar 12, 2019 | Injury
The snow has melted (mostly) and it’s almost time for spring clean-up and yard care. Spring in Oregon is beautiful, but unfortunately, with the sunny weather comes an increase in low back, shoulder, knee, and hand pain/injuries. Let’s do it right this year with...
by Endurance PT | Feb 15, 2019 | Injury
The year’s winter weather in the valley has brought on some beautiful scenery, but also something we don’t often have to think about: walking on ice and not falling. As you would guess, walking on ice is a bit different than your wet or dry ground. It’s...
by Endurance PT | Aug 30, 2018 | Injury
Whether you are returning to school or going hiking, the fit and wear of your backpack is very important. A great rule of thumb to remember is: you should always wear both straps and have it fit snugly against your back. There should not be a gap between the backpack...
by Endurance PT | Aug 3, 2018 | Injury
If you have ever been unfortunate enough to experience a car accident, you know how sore and painful the aftermath can be. After a car accident you can experience: Muscle tightness Achy joints Stiffness Headaches Numbness and tingling What Happens to Your Body After a...
by Endurance PT | Jun 4, 2018 | Injury
Gardening is one of the most rewarding activities you can participate in this summer. You spend a few days in the sun, while getting some exercise, and then you get to see your hard work pay off through beautiful blooming flowers or delicious fruits and veggies. What...
