by Endurance PT | Jan 3, 2018 | Exercise, Nutrition and Diet
Many people frown upon the idea of making New Year’s resolutions, or they believe that January 1st shouldn’t be the only time goals are created or lifestyles are changed. While I agree that life changes and goals can be made all year, there is something fun...
by Endurance PT | Jan 11, 2016 | Exercise, General Information, Nutrition and Diet
The start of a new year can be a wonderful thing. We can brush off the old, whether it is attitude or habits, and start fresh. What are your goals for the new year? Taking care of nagging injuries and painful body regions is a great start. If you have fitness goals...
by Endurance PT | Sep 16, 2015 | Exercise, Nutrition and Diet
Fall is right around the corner and school has started once again. Although it is hard to believe that the summer has gone by so quickly, it’s time for all of us and our little ones to get back into the Fall routine! Here are some tips on how to get adjusted safely...
