by Endurance PT | May 13, 2020 | Exercise, Posture, Running
At Endurance Physical Therapy, it is our goal to provide specific, individual, and essential care to promote healing and getting you back to your active life. We have both an obligation and a strong desire to find safe ways to continue providing treatment to our...
by Endurance PT | Jul 17, 2019 | Injury, Posture
Are you going on a trip? Traveling by car, plane, or train, can cause joint and body pain due to prolonged positioning and poor ergonomics. In this month’s blog, we would like to share some strategies that can help you avoid injuries while traveling, so you can...
by Endurance PT | May 1, 2018 | Exercise, Posture
In light of the Eugene Marathon that took place last weekend, we thought a foam roller “how-to” blog would be useful this month! Using a foam roller on tight, sore muscles can be an effective way to: improve circulation, break up fascial or muscle...
by Endurance PT | Dec 14, 2017 | General Information, Posture
Thank you for submitting your questions! In this video, Megan Starr, DPT, answers your questions about physical therapy, low back pain, posture, etc. Enjoy! If you would prefer to read Megan’s responses, please see the Q & A below: Q: What are...
by Endurance PT | Sep 29, 2017 | Posture
When dealing with low back pain or just after a total hip or knee surgery, getting in or out of the car can be difficult. In order to make sure you don’t aggravate your injury or cause discomfort, you should practice the proper car posture and body mechanics....
by Endurance PT | Feb 28, 2017 | Injury, Posture
Spring is upon us which means it’s almost time for yard work and gardening! Many people enjoy being out in the fresh air while getting some exercise in the yard. Injuries with yard work commonly happen because we do not practice safe body mechanics or take...
