by Endurance PT | Nov 30, 2021 | Exercise, General Information, Posture
With the holidays coming up, whether you’re staying local, driving an hour or two away, or travelling by plane after a long hiatus, here are some stretches, tips and tricks to help make travelling a little more comfortable. Move Your Body When travelling, we often...
by Endurance PT | Jun 10, 2020 | Posture
Many of us are now working from home and probably spending more time on the computer. I am finding with my patients an increase in lower back and neck pain due to poor chronic posturing. The majority of people do not have a great computer desk set up for work at home....
by Endurance PT | May 13, 2020 | Exercise, Posture, Running
At Endurance Physical Therapy, it is our goal to provide specific, individual, and essential care to promote healing and getting you back to your active life. We have both an obligation and a strong desire to find safe ways to continue providing treatment to our...
by Endurance PT | Jul 17, 2019 | Injury, Posture
Are you going on a trip? Traveling by car, plane, or train, can cause joint and body pain due to prolonged positioning and poor ergonomics. In this month’s blog, we would like to share some strategies that can help you avoid injuries while traveling, so you can...
by Endurance PT | May 1, 2018 | Exercise, Posture
In light of the Eugene Marathon that took place last weekend, we thought a foam roller “how-to” blog would be useful this month! Using a foam roller on tight, sore muscles can be an effective way to: improve circulation, break up fascial or muscle...
by Endurance PT | Dec 14, 2017 | General Information, Posture
Thank you for submitting your questions! In this video, Megan Starr, DPT, answers your questions about physical therapy, low back pain, posture, etc. Enjoy! If you would prefer to read Megan’s responses, please see the Q & A below: Q: What are...
