Proper Running Form & Running Stretches

Proper Running Form & Running Stretches

Whether you are training for a marathon or running around the block, proper running form is the most important piece to the puzzle. There are a few key steps (pun intended) to take in order to run efficiently and reduce your risk of injury. Proper Running Form Head:...
If It Ain’t Broke…

If It Ain’t Broke…

Even as physical therapists, we have our own set of physical struggles and fitness setbacks. After all, we’re human. When something feels off, the most important part is how we react, and which steps we take to get our bodies back on track. Something that seems...