by Endurance PT | Apr 11, 2019 | Running
Whether you are training for a marathon or running around the block, proper running form is the most important piece to the puzzle. There are a few key steps (pun intended) to take in order to run efficiently and reduce your risk of injury. Proper Running Form Head:...
by Megan Starr Hyland | Jan 14, 2019 | Exercise, Running
Exercising in the Winter Months: Our Recommendation? Do It! Okay, I get it; it’s tough to find the motivation to exercise outside on these short, cold days. During the work week, often both of our daily commutes are in total and complete darkness (I know mine...
by Endurance PT | Oct 1, 2018 | Running
Even as physical therapists, we have our own set of physical struggles and fitness setbacks. After all, we’re human. When something feels off, the most important part is how we react, and which steps we take to get our bodies back on track. Something that seems...
by Endurance PT | Apr 7, 2015 | Exercise, Running, Women's Health
This year’s event helped support Girls on the Run, a nonprofit organization that puts together small teams of girls and teaches them life skills through activities and running games. It is an amazing way to help develop strength of body through exercise and fortitude...
by Endurance PT | Jan 24, 2015 | Community Involvement, Rehabilitation, Running, Sports Medicine
We are back and just in time for a new year! Endurance PT has undergone some big changes including a new website construction (connecting the blog to it… who thinks this stuff up, oh yeah, those smart media marketing people, thanks UplinkSpyder!). Also on the...
