by Megan Starr | Mar 5, 2018 | Exercise, Women's Health
Coming Soon: Post-Baby Return to Exercise Program! Chelsea and I are very excited to start our new “Post-Baby Return to Exercise Program,” a program for women after they’ve had a sweet little addition to their family. One thing that has been very concerning to...
by Endurance PT | May 30, 2017 | Exercise, Women's Health
It’s June and time for part 2 of the Diastasis Recti blog! Last month, we discussed what Diastasis Recti is and how you can test yourself for it. This month, we will talk about Diastasis Recti exercises – which ones you should do, and which ones you should...
by Endurance PT | May 1, 2017 | Women's Health
May is the month for Mother’s Day and recognition of all women! We thought it would be helpful for new mommies (women that have just had babies) to discuss Diastasis Recti. Before you begin your regular exercise routine post-baby, you should know about this...
by Endurance PT | Jun 17, 2015 | Women's Health
Many women feel they have no options when dealing with issues such as, stress and/or urge incontinence (leaking urine), pelvic floor dysfunction/pelvic pain, chronic pain, and prenatal and post-partum musculoskeletal dysfunction. This is simply not the case. There are...
by Endurance PT | May 20, 2015 | Women's Health
Women’s Health Physical Therapy (WHPT), a topic not known to many, is a specialized section of PT that addresses issues of pelvic pain, dysfunction and incontinence. Many orthopedic patients with persistent lower back and pelvic pain or sacroiliac can benefit from a...
by Endurance PT | Apr 7, 2015 | Exercise, Running, Women's Health
This year’s event helped support Girls on the Run, a nonprofit organization that puts together small teams of girls and teaches them life skills through activities and running games. It is an amazing way to help develop strength of body through exercise and fortitude...
